'It\'s the final Day of Xpress Bootcamp and of course finishing with a wildcard which today is a Sinful 6 Bodyweight Only Fat Burning ladder workout at home or the gym The aim of the sinful 6 is 6 exercises in total. We start with 22 seconds of the first exercise, then 22 seconds of the first and second exercises , 22 seconds of the 1st, 2nd & 3rd and so on We work our way up to all 6 and then work our way back down, wiping off an exercise each time. You will get the hand of it as we go along Just want to say a massive thank you to everyone who has taken part in the Xpress Bootcamp and completed it the whole way through You have done amazing Also a massive thank you for all your comments , likes , shares and feedback throughout the past 4 weeks. I have loved hearing from you all and seeing how well you have been getting on Whether you are new to working out or been on the Zeus Workouts for a while , these were for everyone and hopefully you all feeling the benefits So one more time , grab your drink and let\'s smash this final workout Grant'
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